ABOUT TINNITUS
what is tinnitus?
Tinnitus is a condition in which a person perceives a ringing, buzzing, whooshing, chirping or other sound in their ears or head that is not coming from an external source.
what causes tinnitus?
Tinnitus can be caused by a number of different things, from other health conditions to medication. Identifying the reason for the sounds you’re hearing can be important to providing the right treatment. Common causes of tinnitus include loud noise exposure, ototoxic medications, hearing loss, jaw or dental issues, cervical neck or head injury, earwax blockage, vascular disorders, stress, anxiety/depression, and sleep deprivation. It's important to note that what works for one person with tinnitus may not work for another.
how can i get help with my tinnitus?
The first step to finding tinnitus relief, is to schedule a comprehensive tinnitus evaluation with one of our Doctors of Audiology. There are several treatment options for tinnitus, depending on the origin and cause. Treatment is just a phone call away. You don’t have to settle or live with your symptoms.
how is tinnitus treated?
sound therapy
One way to treat tinnitus is called sound therapy and involves using external noises to help mask the sound of tinnitus and reduce awareness of the sound.
hearing aids with tinnitus support
Hearing aids with tinnitus support are a common treatment option for tinnitus even if hearing loss isn’t present. Hearing aids can be equipped with a tinnitus-masking feature to help individuals block out the noise and provide much-needed relief. These can be used in collaboration of hearing loss treatment as well.
Tinnitus retraining therapy (TRT)
This therapy attempts to retrain your brain into perceiving the tinnitus in a different way. Typical behavioral therapy may also be included to help the individual cope with any emotional difficulties they’re experiencing, including depression, stress or anger.
Cognitive Behavioral Therapy
CBT is a form of therapy that can help change negative thoughts and behaviors related to tinnitus and any other medical condition that may be present. It may also include relaxation techniques that can help reduce stress.
Schedule a tinnitus evaluation
TINNITUS TIPS FROM OUR AUDIOLOGISTS
Identify and avoid triggers
Some people find that certain activities or substances can trigger their tinnitus. Examples include caffeine, alcohol, and loud noise. Identify any triggers that affect you and try to avoid them and see if it has a positive impact on your tinnitus.
Consider cognitive behavioral therapy
CBT is a type of therapy that can help you change the way you think about and react to tinnitus. It can be effective in reducing the emotional distress and impact of tinnitus.
Practice relaxation techniques
Stress and anxiety can make tinnitus worse, so it's important to find ways to manage these emotions. Deep breathing exercises, meditation, and yoga are all good options. We also recommend finding ways to manage every day life stressors.
Get enough sleep
Fatigue can make tinnitus worse, so it's important to get enough sleep each night. Establishing a regular sleep schedule and creating a calming bedtime routine can help improve your sleep quality.
Use sound therapy
Many people find that using a white noise machine or other sound generator can help with habituation to your tinnitus and make it less noticeable. Hearing aids can also be useful in providing sound enrichment for cases with underlying hearing loss.
Talk to your Audiologist or doctor
Your Audiologist or Doctor may be able to identify any underlying medical conditions that could be causing or contributing to your tinnitus. They may also be able to recommend treatments that could help.
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